Let’s Talk Self Care!

The Honestly Adoption Podcast, Season 16, Episode 125

It’s a brand New Year! 2020 has finally arrived which means a brand new start. But with everything happening on this journey, how do we start fresh? This brand new podcast series will help answer that question.

Let’s be honest. New Year’s Resolutions often don’t last very long. Statistically speaking, most people totally abandon their resolutions by the end of January. Even goals are hard to maintain for an entire year. Where does that leave us? In the midst of exhausting and busy days, parenting children with trauma histories, we do need to take steps toward change. But it doesn’t have to be difficult. Often, simple changes are the key. In this first episode of our brand new series, New Year, New You, Mike talks self care. Listen now…

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Let’s be honest: parenting is exhausting. You feel worn out, foggy & can’t remember the last time you got a full night’s sleep. That’s why we’ve put together a FREE guide with easy-to-apply, rest multiplying hacks for busy parents. You’re just 9 days away from feeling rested, refreshed & reenergized!


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