Let’s be honest. New Year’s Resolutions often don’t last very long. Statistically speaking, most people totally abandon their resolutions by the end of January. Even goals are hard to maintain for an entire year. Where does that leave us? In the midst of exhausting and busy days, parenting children with trauma histories, we do need to take steps toward change. But it doesn’t have to be difficult. Often, simple changes are the key. In this first episode of our brand new series, New Year, New You, Mike talks self care. Listen now…
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