Should I Talk To My Child About Their Past Trauma?

It’s a question many of us have wrestled over on this journey. Should we or should we not talk to our child about his or her past trauma? Here are some thoughts…

It’s a conversation we’ve found ourselves in quite often. Many parents believe it’s not a healthy topic of conversation to have with or in front of your children. Others lean on openness and honesty. We lean that way too, but with one big question first…

  • Will an open conversation with my child, about their traumatic past, help them or become a trigger? 

It’s a question only you can answer because you know your kiddos better than anyone. You know what sets them off, what causes anxiety, depression, or rage. Proceed with caution. If you’re unsure how they’ll respond, consider waiting, or approaching the topic (whether they ask you, or you bring it up) in a more general manner than diving straight into the deep end.

With that question above in mind, here are some rules we follow when we’re discussing our child’s diagnosis, or traumatic past, with them, or with them in earshot…

  • RULE #1:Be honest, but cautious with details. Obviously we’re honest and open people. That may go without saying unless you’re new to the site. We are equally honest with our children when they ask questions. We talk about what they went through. But, we proceed with caution when it comes to specifics, keeping in mind their age and stage of life, and silently asking ourselves if they are ready for these kinds of details.
  • RULE #2:Be honest, but respectful of biological parents. We are BIG on showing our birth parents respect, and talking about them with dignity and honor to our children. And we believe you should too, even if they’ve made choices in the past that are less than desirable. Fact is, they’re human. So are you. So are we! In that light, as you are talking honestly, make sure you’re respectful of people who may or may not be present to speak on their behalf.
  • RULE #3: Be honest, but encouraging & forward thinking. We believe with all of our hearts that a person’s past DOES NOT define their future. Period! We believe grace changes all of that. We don’t believe our son’s FASD diagnosis (while shitty and really dark at times), defines who he is today or who he’ll become tomorrow. When we have these open discussions, we always try to leave the conversation with encouragement and a glimpse into a promising future (even if current circumstances don’t seem all that promising). Encouragement, encouragement, encouragement!I can’t say it enough. You must wrap your honesty in a blanket of encouragement. For your kid’s sake, but also yours as their parent!

Whatever Brings Dignity.

At the end of the day, ask yourself a similar question as the one I posed earlier: Am I bringing dignity to my child through the words I say to them, or in front of them?

Do my words encourage and uplift, or are they confusing, discouraging or negative? Listen, we get it- you’re immersed in this. We are too. You’ve been to a billion and 4 therapy appointments and left defeated. You’ve dealt with misunderstanding (or condescending) pediatricians who don’t believe a word you say about the diagnosis your child has. You’ve got a case manager who makes you feel like the enemy….you name it. You’re exhausted. You’re fed up and tired of the games.

That makes you want to cuss. Loudly. Maybe you do. But more than that, it makes you want to dump your truck of emotions. Sometimes that happens in front of your kids. We get it. You’re human. You make mistakes like we do.

But, here’s the kicker….you must pay close attention to the things you say in front of your kids. AND to them about them. Particularly when it comes to where they’ve come from, or their diagnosis, or their current struggles. If you’re frustrated, that’s okay. We all get to that point. You must must must find another outlet. A close friend who gets it. A fellow adoptive parent, who’s on this journey with you. Us. Our team. We’re here to listen.

For your health as a parent, but also your child’s health as they work through the past they’ve come from!

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