How To Handle Overstimulation During The Holidays

The Honestly Adoption Podcast- Season 8, Episode 69

Trees! Lights! Parties! Presents! Friends! Family! Concerts! Cookies! Candy!  How can you help your child navigate all of the overstimulation they are experiencing during this time of year?

The holiday season is full of fun and exciting sights, sounds, smells, treats, and activities. Mike and Kristin have asked their good friend, Jenn Hook, to join us today as they discuss some ways parents can handle overstimulation with their kids during the holiday season.  Listen in now for Part 2 of 4 in our “Holiday Survival Tips and Tricks Series.”

Your Child’s Behavior Is Not An Attack On You (But It Sure Does Feel Like It)!

It’s really hard to not take your child’s meltdowns, outbursts, or aggression personally. In the heat of the moment how do you differentiate between trauma and a personal attack on you?

mother and her daughter

For years I misunderstood my child’s behavior. The aggression, words, and defiance were all an attack on me! Or so I thought. I’d shake my fists at the heavens and beg for a better behaved child, or at least a “fix-it” solution. I even tried to parent the way I was parented, growing up. I’d set up the boundaries, I’d reinforce the rules, and if said boundaries or rules were crossed, BAM… consequences enforced. If you acted like a little jerk to me in front of my friends, or at church, GROUNDED! If you acted out, stole something, hid food under your bed, BUSTED! And to be quite honest, for years I felt as though we were running in a hamster wheel. Not only did I see zero traction, but I didn’t like the way my disciplinarian style was making me (or my child) feel. Bottom line: it wasn’t working.