How To Find Freedom In-Spite Of A Devastating Past [Podcast]

Season 1, Episode 4- The Honestly Speaking Parenting Podcast

We hear it all the time in the news- child grows up witnessing domestic violence, drug and alcohol abuse, is abused themself, lands in foster care, and goes on to repeat the cycle. On today’s podcast we share the story of a woman who faced all of this but has broken the cycle and beat the odds!


The house she was sleeping in was engulfed in flames. If it weren’t for the heroics of a neighbor boy, Nikka Palmer would have been dead. That night she actually wished she would have died. The painful reality of her life was too much to take- watching her biological parents abuse drugs and alcohol, living through domestic violence, even facing abuse herself at the hands of someone she should have been able to trust.

The Warning Signs Of Teen Dating Violence [Part 2].

On Monday, Allison Schultz, who works as a therapist for a domestic violence agency in the state of Oregon, began an excellent post on teen dating violence. You can read part 1 here.

I’m extremely excited to post part 2 today. As I stated on Monday, I believe every parent should read this content and be aware of these warning signs. While we hope and pray violence (especially with our children) never shows up on our doorstep, it’s important to be educated and aware. Take some time to share this with other parents you know, especially those with pre-teens or teenagers!

Violence victim

Photo courtesy of

Author’s Note: I recognize that both males and females can perpetrate abuse and both males and females can be victims/survivors of abuse. What we know about intimate partner violence is that in most cases a male is perpetrating abuse against a female.  For the sake of avoiding a mouthful of pronouns, I’m going to use “he” when referring to an abuser and “she” when referring to a survivor.

According to recent statistics from, nearly 1.5 million high school students nationwide experience physical abuse from a dating partner in a single year. As shocking as that statistic is, one in three adolescents in the U.S. is a victim of physical, sexual, emotional or verbal abuse from a dating partner, a figure that far exceeds rates of other types of youth violence. This is a serious epidemic across our country.

In part 1 we focused on physical, emotional and sexual abuse and the warning signs to be aware of. In this post, we will conclude with financial, spiritual and social abuse.

Financial abuse is often related to part time jobs for teens. He might keep her up all night on the phone so she’s tired the next day at work. He might harass her at work by showing up uninvited or continually calling her while she’s working. This often prevents her from getting or keeping a job. Watch for the following warning signs of financial abuse:

  • She gets in trouble a lot at work or is fired.
  • Her reasons for this don’t make sense or seem odd.

Spiritual abuse can be anything from putting down her faith to forcing his faith on her.  The following are warning signs of spiritual abuse:

  • She stops going to her normal activities at church or place of worship.
  • Her belief system changes dramatically and suddenly. 

The last type of abuse is social abuse. This is particularly powerful with teens because of how central peers are in their lives.  He might insist that she spend all of her time with him, giving excuses that she got to see her friend in class or she always fights with her family anyway.  His goal is to isolate her and break down her support system.  Abusers do this in a manipulative way.  He might continually suggest that Joe in Debate Club is flirting with her and eventually insist that she drop out of Debate Club to prove that she’s not cheating on him.  This extreme jealousy may surface around technology too (i.e. who writes on her Facebook wall).  He may ask for her passwords to social networking sites.  Additionally, he might threaten her with rumors, saying if she doesn’t do X, Y, and Z he’ll tell everyone at school that she had sex with him or if she breaks up with him, he’ll text that explicit photo of her to the whole football team.  The following are warning signs of social abuse:

  • She loses interest in activities that she used to enjoy.
  • She doesn’t spend time with her friends anymore or is losing friends.
  • She drops out of sports or activities. 

It’s important to remember that this list [including part 1] isn’t exhaustive. You know the teens in your lives well. If you see drastic changes in their mood, grades, or any part of their life, ask questions. Approach her with your concerns respectfully; don’t talk down to her. Affirm and validate her feelings. Remember that teens shut down when adults correct them. Support their desire for independence and remind them how wonderful and loved they are and that they deserve a healthy relationship. Listen to them, believe them, and tell them that no one deserves to be abused. Also, you’re not alone. In addition to your own support systems, there are a lot of resources out there that can help. Here are just a few:

The National Domestic Violence Hotline — 1-800-799-SAFE

Question: What other resources have you come across that can help in this area? Or, what questions would you like to pose? Take some time to comment and join the conversation. 

The Warning Signs Of Teen Dating Violence [Part 1].

Out of all the fears we have as parents, we rarely fear our children will end up the victim of violence, especially in their dating relationships. However, this is a reality. The following is a guest post by Allison Schultz, a therapist for a domestic violence agency in Oregon. Because of the nature of her job, and the confidentiality of individuals involved, she has requested that no contact information be publicized here.

I believe this is a must read for all parents. Part 2 will be posted later this week. Take some time to read this and then share with other parents!

Violence victim

Photo courtesy of

Author’s Note: I recognize that both males and females can perpetrate abuse and both males and females can be victims/survivors of abuse. What we know about intimate partner violence is that in most cases a male is perpetrating abuse against a female.  For the sake of avoiding a mouthful of pronouns, I’m going to use “he” when referring to an abuser and “she” when referring to a survivor.

Adolescence is such a vulnerable developmental stage. Teens are constantly striving to make sense of who they are as an individual and in relationship to their peers. They’re gaining more freedom, but lack the ability to be completely independent. Their friends often become the center of their world, but the closeness of their family has the potential to be a huge protective factor in their lives.

According to a study by the US Department of Justice, girls and women between the ages of 16 and 24 are at a higher risk for intimate partner violence than any other age group. An article in the Journal of the American Medical Association found that one out of five female high school students reported being physically and/or sexually abused by a dating partner. And that’s just the number who reported. These are staggering statistics, which is why as an advocate and counselor for survivors of intimate partner violence, I believe prevention is such a key part of the work that we do. In addition to educating teens about the dynamics and warning signs of dating violence, we strive to educate parents, educators, and social service providers, as they can help lower a teen’s risk of being abused by being open to conversations about healthy relationships and watching for red flags.

Teen Dating Violence is defined as a pattern of behaviors, including physical, emotional, sexual, financial, spiritual, and social abuse, used to gain and maintain power and control over an intimate partner within the context of a dating relationship. When looking at any of these types of abuse individually, it’s important to remember that an abuser’s motive is to have power and control over his partner. Some of the things he does to achieve this may not seem suspicious individually, but look at each tactic in combination with the others with this motivation in mind

Physical abuse occurs when an abuser harms or attempts to harm his partner’s body or belongings or uses his body to control his partner.  This includes hitting, kicking, biting, shoving, pinching, and other similar actions or threats of these actions.  It’s not always that cut and dry though.  Maybe he ripped all of the pages out of her textbook which meant she had to pay for it.  Maybe he intimidates her by getting in her personal space during arguments or blocking the doorway so she can’t leave.  Perhaps he doesn’t punch her, but he does punch a locker.  What message is he trying to send with these actions?  The following are some warning signs of physical abuse:

  • Unexplained bruises or injuries.
  • Explanations for bruises or injuries that don’t make sense.
  • Mentioning her partner’s violent behavior, but then laughing it off like a joke.
  • Wearing clothing that doesn’t match the season (i.e. long sleeves in the summertime).
  • She’s often jumpy at the sound of a loud or sudden noise.

Emotional abuse can include anything from calling her names and intentionally putting her down to controlling her daily activities.  It might be subtle at first, such as texting or calling her over and over again to see where she is and what she’s doing. This can feel really flattering, especially for a teen who is excited to have a boyfriend. As it progresses, he might start to amp up his negative behavior if she doesn’t respond (e.g. He gives her the silent treatment all day if she doesn’t answer her phone when he calls). He might also start to control how she dresses or criticize what she eats. Emotional abuse can often be used to prevent her from breaking up with him. Sometimes abusers will threaten to harm themselves or even commit suicide if she leaves him. Watch for the following warning signs of emotional abuse:

  • Any change in the way she uses technology — maybe she’s not on Facebook anymore or she gets upset if she’s asked to turn off her phone.
  • She changes the way she dresses.
  • She apologizes and/or makes excuses for his behavior.

Sexual abuse is anything involving sex that is not 100% consensual between partners. Talk to teens about consent and explain what that means! Inform teens that just because they do something once, this does not mean they’ve consented to do it again. Ask teens what it means when he says that he loves her and what that means their next steps are as a couple. Be open to talking about sex with teens; if they feel judged they will often shut down and no longer be open to talking to you about it. Sexting (texting nude or partially nude photos of oneself or others) is happening more and more. Educate yourself about the laws in your state. In many states, if a minor texts a nude or partially nude photo of herself she can be charged with production and distribution of child pornography. Having a nude photo of another minor on a phone can result in a charge of possession of child pornography. Kids are often unaware of these consequences. Look for the following warning signs of sexual abuse:

  • Saying “I love you” quickly with a new partner.
  • Being protective of her phone or computer.

If you or someone you know is a victim of violence or abuse, please use the contact information below and make the call. Your involvement could change their life forever. Join us later this week for Part 2. Also, take some time to comment and ask questions or share other violence-prevention resources with others. 

The National Domestic Violence Hotline — 1-800-799-SAFE