Secondary Trauma: How Your Child’s Special Needs May Be Affecting You.

We know that children who have come from difficult places experience trauma, but what about you and I as parents? How do we handle the secondary trauma we experience as a result of the day in and day out battle of parenting them?

Missing family in new flat

“Listen, you’re blood pressure is just too high. You need to lose some weight, eat healthier and get some exercise. Getting out for a workout will lower your stress level too. I know you can find just a few minutes in your day. On your way out, stop by the front desk and schedule an appointment for 6 weeks. I don’t want to scare you but we really need to keep an eye on this.” The doctor shut the door as my friend pulled her gown a little tighter around her hoping to hide how exposed she was feeling from the inside out. She quickly dressed and told the front desk she would have to check her schedule and call back about the appointment.

How To Overcome The Urge To Tweak The World Around You

A proven plan to step out of the dark and into the light

As human beings we have a defense mechanism that we default to when our world is in chaos. It’s a safety net when our children, our marriage, or our family is out of control. However, it’s not healthy. There’s a better way to live.

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My dad yelled a lot when I was a kid. When I say yell, I mean yell! He had no volume control. I can still remember, vividly, some of his outbursts. Most of the time, they were over petty things.. A light was left on in one of the bedrooms. It was summer and a window was accidentally left open, letting air conditioned air out. I used a hammer and left it on the picnic table out back instead of putting it back in the garage.