What Are Some Practical Ways To Help My Child Focus?

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On this week’s episode of The Honestly Adoption Podcast, we’re continuing our special series called “I Have A Question,” with a great question about how to better help our kiddos focus.

It’s a struggle that many foster and adoptive parents have with their children. How to help them focus? This is mostly spotlighted with things like homework, chores, and daily routine. And it can be extremely frustrating on a daily basis. In this episode, hosts Mike and Kristin Berry walk listeners through 5 key strategies that can change everything for you and your children.

Listen In Now:


Here’s a recap of the 5 strategies that Mike and Kristin share in the episode:

  1. Make lists of no more than 3-5 tasks.
  2. Create structure.
  3. Repeat, repeat, repeat.
  4. Create bite-size chunks of time that have goals attached.
  5. Establish a mixture of focused and unfocused activities that have time limits.

[callout]*TIME SENSITIVE INVITATION* We mentioned in the beginning of the episode that, for a limited time, we’ve opened up registration to join a 12-month parent coaching group, led by us and our team. Click here to learn more! [/callout]

[reminder]We’d love to hear your thoughts on this topic? What additional questions do you have? Leave a comment in the comment section below this post. [/reminder]

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What Are Some Practical Ways To Help My Child Focus?

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Mike and Kristin Berry are the Co-Founders of The Honestly Adoption Company and have been parents for nearly two decades. They are the authors of six books, and the host of The Honestly Adoption Podcast.

Sarah Gray

Sarah Gray is the executive assistant to Mike and Kristin Berry. And she is the best in the land. In addition to providing a warm and friendly response to the many emails our company receives on a weekly basis, she also manages Mike and Kristin’s speaking and meeting schedules, and makes sure that team events go off without a hitch.

Nicole Goerges

Nicole Goerges is a Content Contributor & Special Consultant for The Honestly Adoption Company. She works with Mike and Kristin as a recurring co-host for the Honestly Adoption Podcast, and co-host of Kitchen Table Talks, exclusive video content for Oasis Community, along with Kristin. She is a fellow adoptive mom, and former foster parent.

Matt McCarrick

Matt McCarrick is the Content Production Specialist for The Honestly Adoption Company. If you’ve loved listening to our podcast, or enjoyed any of the videos trainings we’ve published, you have Matt to thank. He oversees all of our content production, from video edits, to making sure the tags are correct on YouTube, to uploading new videos to Oasis, to hitting publish on a podcast episode, he’s a content wonder!

Karen Anderson

Karen Anderson is the Community Engagement Specialist for The Honestly Adoption Company. She spends the bulk of her time interacting with, and helping, people through our various social media channels, as well as providing support for Oasis Community members through chat support or Zoom calls. In the same spirit as Beaver, Karen is also passionate about connecting with parents and making them feel loved and supported. Karen is also an FASD trainer and travels often, equipping and encouraging parents.

Beaver Trumble

Beaver Trumble is the Customer Care Specialist for The Honestly Adoption Company. Chances are, if you have been in need of technical support, or forgotten your password to one of our courses, you have interacted with Beaver. He is an absolute pro at customer care. In fact, he single-handedly revolutionized our customer care department last year. Beaver is passionate about connecting with parents and making them feel loved and encouraged.

Kristin Berry

Kristin Berry is the co-founder of, and Chief Content Specialist for, The Honestly Adoption Company. She spends most of her time researching and connecting with guests for our podcast, as well as direction, designing and publishing a lot of the content for our social media channels, blog and podcast. She loves to connect with fellow parents around the world, and share the message of hope with them.

Mike Berry

Mike Berry is the co-founder of, and Chief Marketing Specialist for, The Honestly Adoption Company. He spends the bulk of his time and energy designing and building many of the resources you see within our company, as well as social media and email campaigns. His goal is to use media as a means to encourage and equip parents around the world. He is also the co-host of The Honestly Adoption Podcast.